MOVING FOR LIFE INC
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Mission Statement
Many individuals living with chronic illnesses lack access to information about the healing effects of dance exercise, remaining unaware that movement supports recovery and can reduce the risk of recurrence. We actively cultivate relationships with agencies serving older adults, cancer survivors, and people with chronic illnesses who lack access to gyms and fitness centers, thus missing opportunities for regular engagement in healthy movement. Those undergoing bodily changes due to these factors require intelligent and enjoyable exercise to adhere to. Moving for Life offers free dance and movement classes, both in person and over Zoom, in English and Spanish, to encourage the adoption of healthy habits.
About This Cause
Moving For Life began 20 years ago as a group of volunteers supporting women with breast cancer. In 2011, the Komen Foundation’s generous contribution allowed us to further develop our programs. On October 3, 2014, MOVING FOR LIFE, Inc. officially became a NYS incorporated non-profit educational 501(c) 3 organization. Since then, we have expanded our offerings beyond New York City. We are now proud to work with a roster of 54 Certified Instructors, actively teaching in Cincinnati, the San Francisco Bay area, Tokyo, Amsterdam, and Vancouver. Moving For Life continues to evolve in order to support the needs of our communities, including offering a variety of high-quality online classes and lectures. Moving For Life uses easy-to-follow exercises and familiar dance moves to boost mental and physical health, while carefully increasing: energy (fighting fatigue) balance (related to neuropathy, inner ear, or substance abuse) lymphatic flow (strengthening the immune system) joint ease (antidote to treatments and illnesses that cause stiffness) range of motion (post-surgery) mental acuity (helps with losses due to aging or chemotherapy) calorie burning (working with small weights or resistance bands to build a better ratio of muscle-to-fat) Dancing to samba, salsa, reggae, Motown, disco, and other forms of popular music, our classes encourage people to move into the target heart range needed for weight loss, cardio conditioning, and reducing blood pressure. Participants also learn to pay attention “within,” known as “somatic movement education.” This improved body awareness increases safety while exercising, and encourages taking more responsibility for one’s recovery process. Our classes are uplifting, yet relaxing community experiences.