Opportunity Details

Our work focuses on the following:
1. Generate value from the household waste by promoting reuse with our mobile app Dumpick.
2. We work with community to create greener environment. reduce waste, reduce carbon footprint.

Being not for profit charitable entity, we get out income from valuable contribution from society via volunteers, donations and grants. We are looking for SEO campaign that will:
1. Generate traffic to our home page for donations.
2. Generate traffic to our product page for more downloads.

Available Shifts

Shift Name	Signup Max	Start	End
General	5	n/a	n/a

Opportunity Details

Songea's Kids is an all-volunteer nonprofit organization based in the Seattle, WA area. We provide nurturing homes, food, clothing, health care and education to orphans and vulnerable children in one of the poorest regions of southern Tanzania. We are seeking a volunteer with experience in developing and implementing multi-media communications strategies to share our stories, impact and needs with current donors and to attract new donors to our cause. This is a critical role in our organization that helps us to expand our reach so that we can build hope, transform lives, and break the cycle of poverty for orphans vulnerable children and their communities.

Opportunity Details

Enabling by Technology (Tech-Novate).

What can You-Do-as-a-Volunteer?

1. Become a (Remote) Mentor.
2. Help us improve our Website.
3. Help us built our Girl Empowerment Platform (Dear Woman).
4. Become a Tutor (Coach).
5. Help develop a Marketing and Social Media Strategy (or Implement the Plans)
6. Help Fund-raise for the Innovation Centres.
7. Donate Cash, Softwares, Hardware.
8. Join our Field Activities

Under this pillar, PEAK Talent Centres (PEAK) envisions greater levels of Innovations that are hinged on Technology. This is not limited to technology as an aspect of innovation but as an enabler of innovation.

We're set to power all our initiatives from an online platform. We shall employ technology to collaborate, to educate, to mentor, to coach, to map talents, to analyze data, to disseminate information, to form and manage partnerships, to commercialize the data and place the organization effectively.

How will We-Craft-This?

Attain Collaboration: Centre leaders, stakeholders and the community decide on the innovative approaches through their normal course of duty. Jointly and through consultation, define the capabilities needing advancement and the greater collective impact to be achieved.

Specify the Technology: With the help of subject matter experts, curate the learning paths and courses so desired to meet the capabilities. Specify the technology that effectively delivers the outcome. Map out the sourcing and operational plans.

Deliver the Capability: Partner with industry players to help deliver the mapped capabilities through technology provision, training, coaching, leaner collaborations and service maintenance where applicable. The eventual goal is developing an innovation centre within the PEAK Sports, Cultural and Innovation Centre (SIC).

Validate Innovation Centres’ Concept: This is a key sustainability and inclusivity goal. It will enable the centre to track its talent development cycle, carry out data analytics, greater talent mapping and wider-global collaboration on talent development. The organization can thus, as a whole, effectively manage its programs and initiatives. Once achieved, it heralds greater impact within the SIC too.

Opportunity Details

Closing the "readiness gap" for Kindergarten includes many aspects. Faity tales are an important component in that regard for development of children in their formative years. They teach children to make good decisions, they teach them right from wrong, they help develop critical thinking, and build vocabulary.
Unfortunately, for the most part they have been eliminated from Pre-K and Kindergarten language arts curricula.
The goal of KinderPlace is to make those fairy tales available to parents and educators free of charge.
Since kids are influenced through animation, we seek to have as many as possible animated in 2D.
They will become an integral part of the "Ready, Set, Go!" program of KinderPlace and will be accessible on the www.Kinder-Place.org website along with activities and guidance.
Thank you in advance for considering this worthy cause.

Opportunity Details

Nature Counter by CrowdDoing is seeking virtual volunteers to help us to help everyone living in cities and suburbs to get enough nature dose to achieve their productivity, mental health and wellbeing goals.. Learn much more than you ever knew you could know about ""forest bathing"", ""attention restoration theory"", ""eco-therapy"", ""biophelia"", ""nature deficit disorder reduction"", ""contextual nootropics"" and so much more! #mentalhealth#wellbeing#virtualvolunteering#reactjs#iphoneapp#androidapp, #sustainability#hiking#outdoors

 

You can see benefits of time in the park put on Nature Counter's linkedin page here- https://www.linkedin.com/posts/nature-counter-by-crowddoing_forestbathing-naturedose-attentionrestorationtheory-activity-6805531019593302016-1hnd, You can see more background on our Nature Counter team here- https://www.linkedin.com/posts/nature-counter-by-crowddoing_forestbathing-naturedose-attentionrestorationtheory-activity-6805531019593302016-1hnd. You can see a post about how just 30 minutes a week in nature reduces the chance of depression by 7%.Another example of how we’ve posted about nature dose and clarity- https://www.linkedin.com/feed/update/urn:li:activity:6809578558365822976. Nature dose and rumination reduction- https://www.linkedin.com/feed/update/urn:li:activity:6809578009121714176. You can see a post on eco-therapy and cortisol reduction here- https://www.linkedin.com/posts/bobbyfishkin_forestbathing-naturedose-ecotherapy-activity-6809579568643620864-V84W.

 

Benefits by Time in Nature:

15 Minutes in Nature
Decrease in pulse rate by 3.9%
Decrease in systolic blood pressure by 1.9%
Decrease in Diastolic blood pressure by 2.1%
Lower levels of cortisol (stress hormone)
Greater parasympathetic nerve activity and decreased sympathetic nerve activity. The sympathies and parasympathetic nervous systems work together to control respiration, digestion, and heart rate. When you are calm, the parasympathetic nervous system is increased, lowering your heart rate and respiration and increasing digestion. In a stressful situation, the fight or flight response is triggered, increasing the sympathetic nervous system to dilate pupils, increase heart rate and increase respiration, making you breathe faster.
Feel more relaxed, yet energized

30 minutes in nature
All of the benefits from 15 minutes in nature AND
Increased attention span
Reduction in depression symptoms by 7%
Reduction in high blood pressure by 9%
40 minutes in nature
All of the benefits from 15 and 30 minutes in nature AND
Restored attention and increased attention and ability to concentrate
50 minutes in nature
All of the benefits from 15, 30, and 40 minutes in nature AND
An increased attention span with the ability to block out irrelevant stimuli and concentrate
A decreased level of anxiety
120 minutes (2 hours) in nature
All of the benefits from 15, 30, 40, and 50 minutes in nature AND
An overall sense of well-being and happiness
 

 


Role Summary:

This volunteer role is perfect for an early-career social media / digital marketing candidate.

Essential Tasks:

The LinkedIn marketing manager’s responsibility will be to build the brand and visibility of
Nature Counter via organic content on its LinkedIn page. Using a combination of
home-grown content and leveraging topical content from others, maintain a weekly posting
cadence, drive engagement, and grow the number of followers.
Prior experience with social media is required.
Six-month commitment requested.


The only way CrowdDoing.world can realize its impact potential is through virtual volunteers,service learners(http://blog.reframeit.com/service-learning-and-skilled-volunteering/), and micro-leaders (https://real-leaders.com/leveraging-micro-leadership-to-make-aspirational-goals-achievable/) coming together.

 

See this brief video aboutMicro-leadership at CrowdDoing (https://www.youtube.com/watch?v=mhdB2YJ8Ocs&app=desktop). Micro-leadership means that each person adopts a dimension of responsibility for a collective problem in our society through collaborating on that area creatively individually and together through social innovation.

 

You are also welcome to see more background on CrowdDoing at our Youtube Channel (https://www.youtube.com/channel/UCVoL7fai7oa95fBo44FC0gA?sub_confirmation=1).

 

Instagram (https://www.instagram.com/crowddoing.world/),

 

Facebook (https://www.facebook.com/CrowdDoing-515295062320613) ,

 

LinkedIn (https://www.linkedin.com/company/18910309/).

You can see a CrowdDoing Volunteering FAQ here.

https://docs.google.com/document/d/1zCkbEQX8PHh8k85BS0iIhsJJxADqdH3Kpn1PDbI1Uno/edit?usp=sharing

If you have any questions about processes for joining crowddoing as a volunteer please write to volunteerorientation@crowddoing.world

Opportunity Details

Nature Counter- React Native Developer/IOS Developer

React Native Developer Needed
 
- Experienced React-Native developer to build cross-platform app for both iOS and Android platforms.

- Knowledgeable of modern JavaScript (including ES6 syntax), HTTP, and Rest API development.

- Able to utilize and debug third party dependencies.

- Able to build smooth UI and extend current functionality of existing code base.

- Experience with mobile application architecture.

- Aid in the development of end to end app design and CI/CD processes.

- Strong team player with focus on collaborative effort; a willingness to share knowledge and communicate across teams is vital.

Developor is for Nature Counter:


You can see benefits of time in the park put on Nature Counter's linkedin page here- https://www.linkedin.com/posts/nature-counter-by-crowddoing_forestbathing-naturedose-attentionrestorationtheory-activity-6805531019593302016-1hnd, You can see more background on our Nature Counter team here- https://www.linkedin.com/posts/nature-counter-by-crowddoing_forestbathing-naturedose-attentionrestorationtheory-activity-6805531019593302016-1hnd. You can see a post about how just 30 minutes a week in nature reduces the chance of depression by 7%.

Nature Counter./Biophelia Counter

""A recent study of 20,000 people published in the journal Scientific Reports finds that people who spend at least 120 minutes per week - that’s about 18 minutes a day - in nature are far more likely to report being in good health and having higher psychological well-being, as compared to those who don’t embrace nature. People who spent some time in nature, but fewer than 120 minutes a week, ""were no more likely to report good health or high well-being than those who reported 0 minutes,"" the study authors found.""

https://www.marketwatch.com/story/this-is-the-exact-number-of-minutes-to-spend-in-nature-each-week-for-better-health-2019-06-21

 

https://www.nytimes.com/2019/06/13/health/nature-outdoors-health.html

 

120 Minutes per week in nature is also geo-locateable on phones. Have you gotten your 120 minutes a week at medium edose nature, or 90 minutes a day of high dose nature?

That is determinable by if your smart phone shows you in the park for how many minutes.

 

We aim to build an app that counts how many minutes in nature each week you have spent and reporting that back to the person. This is like step counts, but based on time in nature as walks through non-parks don’t count for the nature counter.


- Participate in weekly discussions across teams and stakeholders on ways to reach project goals.
Time-based nature benefits-
15 Minutes in Nature
Decrease in pulse rate by 3.9%
Decrease in systolic blood pressure by 1.9%
Decrease in diastolic blood pressure by 2.1%
Lower levels of cortisol (stress hormone)
Increased parasympathetic nerve activity and decreased sympathetic nerve activity. The sympathetic and parasympathetic nervous systems work together to control respiration, digestion, and heart rate. When you are calm, the parasympathetic nervous system is increased, lowering your heart rate and respiration, and increasing digestion. In a stressful situation, the fight or flight (sympathetic) response is triggered, dilating pupils, increasing heart rate and respiration, which allows you to breathe faster.
Feel more relaxed, yet energized
30 minutes in nature
All of the benefits from 15 minutes in nature AND
Increased attention span
Reduction in depression symptoms by 7%
Reduction in high blood pressure by 9%
50 minutes in nature
All of the benefits from 15, 30, and 40 minutes in nature AND
An increased attention span with the ability to block out irrelevant stimuli and concentrate
A decreased level of anxiety
120 minutes (2 hours) in nature
All of the benefits from 15, 30, 40, and 50 minutes in nature AND
An overall sense of well-being and happiness
A better, more restful sleep
150 minutes (2.5 hours) in nature
All of the benefits from 15, 30, 40, 50, and 120 minutes in nature AND
Reduction in feelings of anxiety
Reduced need to ruminate on past events and focus on the future
200 minutes in nature
All of the benefits from 15, 30, 40, 50, and 120 minutes in nature AND
The feeling of well-being and happiness

Nature benefits we're communicating:
Performance on backwards digit-span (a cognitively demanding task that requires directed attention/requires the person to block out irrelevant stimuli and focus) significantly improved while walking in nature Maintain the focus staring at something on paper better during and after a walk in nature. The ability to focus was not only recuperated by nature, but was even better compared to before going out into nature. A faster and more stable pattern of responding on the Attention Network Task Cognitive performance especially for self-perceived affect was found to improve significantly more after nature interactions compared to urban interactions. Overall, BDS ( backwards digit span) performance improved on average by 0.75 (SD = 2.11) points from pre- to post-nature interactions and 0.29 (SD = 2.19) BDS points from pre- to post urban environment interactions. Reduce the population prevalence of depression and high blood pressure by up to 7% and 9% respectively. A lower rates of depression and of high blood pressure. 3.9% decrease in pulse rate. Systolic blood pressure was lower (1.9% decrease). Diastolic blood pressure was lower (2.1% decrease). good reported health and high subjective wellbeing lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity walking leads to improved psychological state, reduced state-anxiety and perceived stress

The only way CrowdDoing.world can realize its impact potential is through virtual volunteers,service learners(http://blog.reframeit.com/service-learning-and-skilled-volunteering/), and micro-leaders (https://real-leaders.com/leveraging-micro-leadership-to-make-aspirational-goals-achievable/) coming together.

 

See this brief video aboutMicro-leadership at CrowdDoing (https://www.youtube.com/watch?v=mhdB2YJ8Ocs&app=desktop). Micro-leadership means that each person adopts a dimension of responsibility for a collective problem in our society through collaborating on that area creatively individually and together through social innovation.

 

You are also welcome to see more background on CrowdDoing at our Youtube Channel (https://www.youtube.com/channel/UCVoL7fai7oa95fBo44FC0gA?sub_confirmation=1).

 

Instagram (https://www.instagram.com/crowddoing.world/),

 

Facebook (https://www.facebook.com/CrowdDoing-515295062320613) ,

 

LinkedIn (https://www.linkedin.com/company/18910309/).

You can see a CrowdDoing Volunteering FAQ here.

https://docs.google.com/document/d/1zCkbEQX8PHh8k85BS0iIhsJJxADqdH3Kpn1PDbI1Uno/edit?usp=sharing

If you have any questions about processes for joining crowddoing as a volunteer please write to volunteerorientation@crowddoing.world

Opportunity Details

CrowdDoing.world is recruiting react developer virtual volunteers for Nature Counter.What is Nature counter? If you get more steps when you have a step counter, would you get more steps if you had a nature counter? There is a mental health and a physical health benefit from different doses of nature time. Nature counter helps you get your nature dose. If you have skills in react please let us know here.

The only way CrowdDoing.world can realize its impact potential is through virtual volunteers,service learners(http://blog.reframeit.com/service-learning-and-skilled-volunteering/), and micro-leaders (https://real-leaders.com/leveraging-micro-leadership-to-make-aspirational-goals-achievable/) coming together.

 

See this brief video aboutMicro-leadership at CrowdDoing (https://www.youtube.com/watch?v=mhdB2YJ8Ocs&app=desktop). Micro-leadership means that each person adopts a dimension of responsibility for a collective problem in our society through collaborating on that area creatively individually and together through social innovation.

 

You are also welcome to see more background on CrowdDoing at our Youtube Channel (https://www.youtube.com/channel/UCVoL7fai7oa95fBo44FC0gA?sub_confirmation=1).

 

Instagram (https://www.instagram.com/crowddoing.world/),

 

Facebook (https://www.facebook.com/CrowdDoing-515295062320613) ,

 

LinkedIn (https://www.linkedin.com/company/18910309/).

You can see a CrowdDoing Volunteering FAQ here.

https://docs.google.com/document/d/1zCkbEQX8PHh8k85BS0iIhsJJxADqdH3Kpn1PDbI1Uno/edit?usp=sharing

If you have any questions about processes for joining crowddoing as a volunteer please write to volunteerorientation@crowddoing.world

Opportunity Details

Your Next Steps - US connects people with mentors to help them reach their goals, understand their passion/

If you have experience and insights to pass on, you can help by accompanying and mentoring them in their journey. We usually expect 1-2 per month. The goal is for the mentor to share their story about their career. How they started, where they are now, and where they want to finish. This will help the students understand the multitude of careers and paths before making a decision on a college and a degree.

We match interested students with mentors in that industry or career.

Opportunity Details

WEConnect International will be hosting the Financing Your Growing Business Boot Camp for women business owners on 19 and 21 October, 2022 in partnership with Moody's.

We are looking for volunteers to support this training, which helps to provide education and industry expertise on creditworthiness and how women business owners can position their business for capital input and growth.

As a volunteer, you can assist with either running the logistics/facilitation of the Boot Camp and/or presenting a specific training session. The curriculum, on-boarding and training will be provided to all volunteers and presenters and note this training will be presented in English and French using live translation so presenters can be fluent in either language.

• General Volunteer: These volunteers will support the overall delivery of the Boot Camp, working with WEConnect International to moderate breakout sessions, monitor and respond to attendee chat questions, or assist the presenters. Volunteers should be familiar with Zoom, able to answer general questions about creditworthiness in support of subject matter experts, and have experience in virtual facilitation/moderation and a basic knowledge of France and/or UK.

• Presenter: These volunteers will act as subject matter experts and deliver a training session on a specific topic – credit, financial statements, goal planning, sources of financing, capital planning, how to pitch or enterprise valuation. The presenter will be provided a pre-designed curriculum in PowerPoint and have the opportunity to suggest enhancements if desired. Additionally all trainers will be offered group and one-on-one training with project leads to ensure confidence with the presentation and materials as well as an understanding of the audience demographics. These volunteers should have experience presenting these topics to adult learners and an understanding of how these topics are or can be applied in France and/or UK.

Please note that this event takes place approximately 10:00 - 17:00 CET and you are only expected to attend the time you have selected and are not expected to attend the full event time (but are invited to stay, if you so choose!). Note that session times listed in Benevity don't always convert correctly across time zones. All volunteers will be sent a formal calendar invitation from WEConnect International. This invitation will be the correct time and you will be asked to ignore any automated updates or calendar invitations from Benevity.

Available Shifts

Shift Name	Signup Max	Start	End
How does the pandemic impact the businesses discussion facilitator	1	n/a	n/a
Session 1—The Importance of Creditworthiness	1	n/a	n/a
Session 2—Financial Statements	1	n/a	n/a
Session 3—Goal Planning	1	n/a	n/a
Goal Planning Case Study and Presentation	1	n/a	n/a
Session 4—Financial Management	1	n/a	n/a
Session 5—Business pitching	1	n/a	n/a
Session 6—Capital planning	1	n/a	n/a
Session 7—Business valuation	1	n/a	n/a
Activity Facilitator - Activity 6, Pitch Competition	1	n/a	n/a
Activity Facilitator - Activity 7, Capital Planning	1	n/a	n/a

Opportunity Details

React Native Developer Needed
 
- Experienced React-Native developer to build cross-platform app for both iOS and Android platforms.

- Knowledgeable of modern JavaScript (including ES6 syntax), HTTP, and Rest API development.

- Able to utilize and debug third party dependencies.

- Able to build smooth UI and extend current functionality of existing code base.

- Experience with mobile application architecture.

- Aid in the development of end to end app design and CI/CD processes.

- Strong team player with focus on collaborative effort; a willingness to share knowledge and communicate across teams is vital.

Developor is for Nature Counter:

Nature Counter./Biophelia Counter

""A recent study of 20,000 people published in the journal Scientific Reports finds that people who spend at least 120 minutes per week - that’s about 18 minutes a day - in nature are far more likely to report being in good health and having higher psychological well-being, as compared to those who don’t embrace nature. People who spent some time in nature, but fewer than 120 minutes a week, ""were no more likely to report good health or high well-being than those who reported 0 minutes,"" the study authors found.""

https://www.marketwatch.com/story/this-is-the-exact-number-of-minutes-to-spend-in-nature-each-week-for-better-health-2019-06-21

 

We are looking for a Full Stack Developer to produce scalable software solutions. You’ll be part of a cross-functional team that’s responsible for the full software development life cycle, from conception to deployment.

As a Full Stack Developer, you should be comfortable around both front-end and back-end coding languages, development frameworks and third-party libraries. You should also be a team player with a knack for visual design and utility.

If you’re also familiar with Agile methodologies, we’d like to meet you.

Responsibilities
Work with development teams and product managers to ideate software solutions
Design client-side and server-side architecture
Build the front-end of applications through appealing visual design
Develop and manage well-functioning databases and applications
Write effective APIs
Test software to ensure responsiveness and efficiency
Troubleshoot, debug and upgrade software
Create security and data protection settings
Build features and applications with a mobile responsive design
Write technical documentation
Work with data scientists and analysts to improve software

You can see the benefits of time in the park put on Nature Counter's linkedin page here- https://www.linkedin.com/posts/nature-counter-by-crowddoing_forestbathing-naturedose-attentionrestorationtheory-activity-6805531019593302016-1hnd, You can see more background on our Nature Counter team here- https://www.linkedin.com/posts/nature-counter-by-crowddoing_forestbathing-naturedose-attentionrestorationtheory-activity-6805531019593302016-1hnd. You can see a post about how just 30 minutes a week in nature reduces the chance of depression by 7%.
https://www.nytimes.com/2019/06/13/health/nature-outdoors-health.html

 

120 Minutes per week in nature is also geo-locateable on phones. Have you gotten your 120 minutes a week at medium edose nature, or 90 minutes a day of high dose nature?

That is determinable by if your smart phone shows you in the park for how many minutes.

 

We aim to build an app that counts how many minutes in nature each week you have spent and reporting that back to the person. This is like step counts, but based on time in nature as walks through non-parks don’t count for the nature counter.


- Participate in weekly discussions across teams and stakeholders on ways to reach project goals.
Time-based nature benefits-
15 Minutes in Nature
Decrease in pulse rate by 3.9%
Decrease in systolic blood pressure by 1.9%
Decrease in diastolic blood pressure by 2.1%
Lower levels of cortisol (stress hormone)
Increased parasympathetic nerve activity and decreased sympathetic nerve activity. The sympathetic and parasympathetic nervous systems work together to control respiration, digestion, and heart rate. When you are calm, the parasympathetic nervous system is increased, lowering your heart rate and respiration, and increasing digestion. In a stressful situation, the fight or flight (sympathetic) response is triggered, dilating pupils, increasing heart rate and respiration, which allows you to breathe faster.
Feel more relaxed, yet energized
30 minutes in nature
All of the benefits from 15 minutes in nature AND
Increased attention span
Reduction in depression symptoms by 7%
Reduction in high blood pressure by 9%
50 minutes in nature
All of the benefits from 15, 30, and 40 minutes in nature AND
An increased attention span with the ability to block out irrelevant stimuli and concentrate
A decreased level of anxiety
120 minutes (2 hours) in nature
All of the benefits from 15, 30, 40, and 50 minutes in nature AND
An overall sense of well-being and happiness
A better, more restful sleep
150 minutes (2.5 hours) in nature
All of the benefits from 15, 30, 40, 50, and 120 minutes in nature AND
Reduction in feelings of anxiety
Reduced need to ruminate on past events and focus on the future
200 minutes in nature
All of the benefits from 15, 30, 40, 50, and 120 minutes in nature AND
The feeling of well-being and happiness

Nature benefits we're communicating:
Performance on backwards digit-span (a cognitively demanding task that requires directed attention/requires the person to block out irrelevant stimuli and focus) significantly improved while walking in nature Maintain the focus staring at something on paper better during and after a walk in nature. The ability to focus was not only recuperated by nature, but was even better compared to before going out into nature. A faster and more stable pattern of responding on the Attention Network Task Cognitive performance especially for self-perceived affect was found to improve significantly more after nature interactions compared to urban interactions. Overall, BDS ( backwards digit span) performance improved on average by 0.75 (SD = 2.11) points from pre- to post-nature interactions and 0.29 (SD = 2.19) BDS points from pre- to post urban environment interactions. Reduce the population prevalence of depression and high blood pressure by up to 7% and 9% respectively. A lower rates of depression and of high blood pressure. 3.9% decrease in pulse rate. Systolic blood pressure was lower (1.9% decrease). Diastolic blood pressure was lower (2.1% decrease). good reported health and high subjective wellbeing lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity walking leads to improved psychological state, reduced state-anxiety and perceived stress

#forestbathing ""forest bathing program significantly reduced pulse rate and significantly increased the score for vigor and decreased the scores for depression, fatigue, anxiety, and confusion. Urinary adrenaline after forest bathing showed a tendency toward decrease. Urinary dopamine after forest bathing was significantly lower than that after urban area walking, suggesting the relaxing effect of the forest bathing. Serum adiponectin after the forest bathing was significantly greater than that after urban area walking.""


https://time.com/5259602/japanese-forest-bathing/


 

3 days ago

""immersion in the forest environment and conscious activation of the senses [58,59,60] (for an overview of example exercises carried out during forest bathing, see McEwan et al. [61]). Originally conceptualized as a form of preventative healthcare, forest bathing is now used as a targeted intervention for specific mental health issues and forms part of the national health service in Japan [59]. Over the past two decades, considerable emerging evidence around the efficacy of forest bathing as a therapeutic practice has been developed, principally stemming from Japan and South Korea [62,63].

A systematic review and meta-analysis conducted by Kotera et al. [11] outlines the evidence in support of forest bathing as an effective mental health therapy, with regards to its capacity to alleviate short-term mood disturbance. Forest bathing could be a suitable therapy, given it is a relatively safe and gentle practice, carried out in a supportive environment. It has been recommended as effective in the treatment of anxiety [11], depression [64], and addiction [58], and has been studied as an intervention for inpatients experiencing affective and psychotic disorders [65]. Miyazaki [59] additionally found support for forest bathing’s capacity to increase positive psychological resources, while improving the cardiovascular, immune, and respiratory systems.

Biophilia [66], the predominant theoretical framework used in the East, and Attention Restoration Theory [67,68] have been suggested as contributing to forest bathing’s therapeutic effects. "" #wellbeing



"" Forty-two articles that tested natural environments or stimuli against a suitable control, and included an objective measure of cognitive performance, had been published since July 2013. Articles were subjected to screening procedures and quality appraisal. Random effects meta-analyses were performed to calculate pooled effect sizes across 8 cognitive domains using data from 49 individual outcome measures. Results showed that working memory, cognitive flexibility, and to a less-reliable degree, attentional control, are improved after exposure to natural environments, with low to moderate effect sizes."" #attentionrestorationtheory#forestbathing

https://pubmed.ncbi.nlm.nih.gov/30130463/


 

2 weeks ago

""In 2015, there was a journal article published in the Ecosystem Services by Paul Sandifer, Ariana Sutton-Grier, and Bethney Ward. It offers the most comprehensive list of benefits from spending time outdoors.

 

These include: reduced stress, depression, dejection, anger, aggression, frustration, hostility, illness and sick leave, and increased self-esteem, psychological well-being, opportunities for reflection, creativity, etc""

https://www.linkedin.com/pulse/how-can-nature-help-my-business-anja-falk-rye-olsen/?trackingId=5U9B8oA6DTqJphY4jd0N7g%3D%3D


""In one study, University of Michigan students were given a brief memory test, then divided into two groups. One group took a walk around an arboretum, and the other took a walk down a city street. When the participants returned and did the test again, those who had walked among trees did almost 20% percent better than they had first time. The people who had taken in city sights instead did not consistently improve."" #biophelia

http://www.breseefinancial.com.advisor.news/being-outside-can-improve-memory-fight-depression-and-lower-blood-pressure-here-are-12-science-backed-reasons-to-spend-more-time-outdoors/?c=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJub2RlX2lkIjoxMTMyMCwicHJldmlldyI6ZmFsc2UsImNvbW1faWQiOjI1NDkxODgsImRlc3RfaWQiOjM0ODM1ODAsInJlYWRlcl9pZCI6bnVsbH0.7coT-S8RhJPEb63bdhUdfHBQbl14RrSefSbMRxwgUK4


""A study published in 2010 evaluated the effect of forest bathing on immune function. For a group of Japanese adults, a three-day trip to the forest increased the number of white blood cells in their blood. These levels of white blood cells stayed elevated for more than 30 days after their adventure in the woods. "" #health#wellness#preventionworks

https://www.linkedin.com/pulse/10-reasons-why-being-outside-important-benjamin-trengrove/


""It's estimated that between 60-90% of doctor's visits in the US are stress related(3). ... the University of Sussex claims a nature walk reduces stress only by 42%"" #mentalhealth#wellness

https://www.linkedin.com/pulse/forest-bathingwithout-water-weinstein-ms-rn-crni-facw-faan/?trackingId=uJ%2FmIJN0JzKRH4Iaqwqaqw%3D%3D


""experiencing nature. Strayer asserts, ""Our brains aren’t tireless three-pound machines; they’re easily fatigued When we slow down, stop the busywork, and take in beautiful natural surroundings, not only do we feel restored, but our mental performance improves too."" Strayer has demonstrated this concept with a group of Outward Bound participants, who performed 50 percent better on creative problem-solving tasks after three days of wilderness backpacking."" #creative#wellness#wellbeing

https://www.linkedin.com/pulse/health-effects-interacting-nature-mimi-guarneri-md-facc-abihm/?trackingId=lwV8JIb8Eu72%2BxEgq3GfGA%3D%3D


 

2 weeks ago

""Yoshifumi Miyazaki noted that, of the 7 million years human beings and their direct ancestors have been alive, we have lived in nature for 99.99% of that time. Therefore, it’s a very small percentage of time we have lived in the urban environments that we have created!

 

We are really adapted to living in nature. So living in these artificial environments actually creates stress on our bodies. We are made to be in nature and our bodies and brains respond well to it."" #naturalworld#scienceandenvironment#biodiversity#conservation

https://www.linkedin.com/pulse/forest-bathing-viv-kenchington/



""The joy of engaging with nature is that it can lower stress, relieve anxiety, elevate your mood, enhance self-esteem, stimulate creativity and improve working memory."" #forestbathing#wel#wellbeing#lifestylemedicine

https://www.linkedin.com/pulse/boost-your-mental-well-being-2019-neil-jones-/


""n the last few decades, we have discovered that as adults we have what is called *neuroplasticity*. This means we are not doomed to live with the consequences of the things that have happened to us, but actually have the deep ability to create new connections and ""rewire"" parts of our brains.


Here’s where it gets really interesting and FUN. ☀️


It takes over 400 repetitions to create a new synapse (connection) in the brain.