SAMYE FOUNDATION WALES
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Mission Statement
Samye Foundation Wales will endeavour to promote a greater sense of physical and mental well-being and empower individuals and communities through the provision of meditation, compassion-based mindfulness training, counselling and well-being activities.
About This Cause
Samye Foundation Wales is a compassion-based mindfulness training centre in Cardiff. We have been providing mindfulness training to individuals and organisations for more than ten years and have helped thousands of people to improve their well-being through mindfulness. Our main purpose is to provide mindfulness training to people to help alleviate stress and anxiety and improve mental health and well-being. The training is available to individuals as well as community groups and organisations. Mindfulness is secular and open to everyone. Our dedicated mindfulness centre in Cardiff is largely run by volunteers, and we offer mindfulness training throughout Wales. We have created a tranquil space inside and outside the building and volunteers and visitors are encouraged to enjoy the garden as well as to relax and chat in our small cafe. One of Trustees, Gelong Thubten, is a Buddhist monk from Samye Ling in Scotland, the first and largest Tibetan Monastery in the West. He specialises in teaching mindfulness and meditation in the corporate world, using a non-religious approach, as well as in hospitals, schools, prisons, and addiction rehabilitation centres. A number of well-being therapists run their businesses from rooms at our centre. We hire space for yoga, Tai-chi, psychologists, massage therapies, reflexology, aromatherapy, etc. Together our tutor team have more than 80 years experience of teaching and practising Mindfulness.