INSIGHT MEDITATION CENTER OF THE MID-PENINSULA
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Mission Statement
IMC is dedicated to the study and practice of Buddhist ideals – mindfulness, ethics, compassion, loving-kindness, and liberation. At the heart of all IMC activities is the practice of Insight Meditation for meditation. This practice helps us to see more deeply and clearly into our lives and we develop ways of living more peacefully, compassionately, and wisely. The result of the practice will eventually contribute to the welfare of our society and the world.
About This Cause
IMC is a center for meditation instruction and practice, which includes secular mindfulness programs such as programs for family and youth, women's circle, LGBTQI group, Asian group, 12-step group, senior group...etc. They provide valuable mindfulness teachings to the community at large on a non-discriminatory basis. None of these programs include religious activities. Now more than ever with Covid-19 pandemic and racial and political tensions, people need all the support to incorporate mindfulness practices into their daily routine to calm anxiety and build healthy coping skills. IMC is dedicated to such community involvement.